Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, & focused effort.
— Paul J. Meyer

Method X is Australia’s leading facility in strength & conditioning for dancers. Taking the application of strength on dancers to the next level, ensuring the athlete is always at a low risk of injury, developing & maintaining a high performance & treating our dancers as the elite in the industry. Work with former dancer Rebecca Hall to reach your untapped potential in the gym. Improve your strength for adage, pirouettes & allegro, improve core stability, increase your flexibility, prevent or recover from injury + more.

Method X will take your performance potential to new heights. Our studio has been designed to take you from a gym to a dance studio in the one space!  

Remember if you are not a dancer, you can still train at MX too.

Our coaches Rebecca Hall & Shane Mitchell can cater for your sport specific training. They are Australian strength & conditioning accredited & enjoy working with all athletes (Swimming, netball, soccer, football, gymnastics, cricket to name a few). You will realise very quickly that our coaches have a very unique application of strength to even our youngest athletes & are able to uncover & utilise the individual’s greatest performance potential. Contact our team today to find out more.

OPTIONS AVAILABLE FOR ATHLETES

ONE ON ONE COACHING

One on one coaching will be the key to your success as an aspiring dancer & elite athlete. You begin with an initial consult, including your physical assessment, movement analysis & a personalised foundations program. Typically 1 - 2 sessions (at least) weekly to see results as soon as possible is required. 

SEMI-PRIVATE TRAINING

Semi-private training means you can find 1 – 3 of your friends and have fun at the same time as training. This is a cost effective way, however less specialised with each session having an overall focus for the younger age groups. You will still receive individual corrections and exercise implementation.

CONTEMPORARY & BALLET TECHNIQUE COACHING & CHOREOGRAPHY

With Rebecca’s wealth of knowledge and experience from her ballet, contemporary and commercial dance career she continues to teach technique and choreograph contemporary solos. If you would like specialised coaching and/or contemporary choreography, Rebecca is available. Technique coaching can also be requested, however, you must be a strength & conditioning client.

ONLINE COACHING

Online coaching is available for our young athletes via our App facilitated by True Coach. If you are a face to face client with Rebecca or Shane we can cater a package for you - this is the ultimate option! Alternatively, you can choose the online coaching option & train from a far whether it be in Australia or internationally. There is the option of choosing a face to face session with the online app via FaceTime, Skype etc.

The App includes the below:

  1. Personalised programming from your coach of choice (Rebecca or Shane).

  2. Coaching advice & support via messaging platform in App.

  3. Nutrition advice & recipe ideas.

  4. Data collection for your training progress.

  5. Video footage for exercise referral & video messaging to track technique.

  6. Feedback & refining along the way to ensure athletic development.

  7. Goal setting.

  8. Mindest & performance support.

  9. Your choice to train at home (minimum equipment required or train at own gym facility).