Method X is the location for a high performing athlete, we are Australia’s leasing facility in strength & conditioning for dancers. specialising in dancers initially, however, we have various athletes from sports including: swimming, netball, cricket & soccer. 

Designed to optimise your performance potential through tailored programs and expert training; improving muscle strength & endurance, prevention and rehabilitation of injury, refining movement pathways & guiding you to your peak fitness level required for your current season of rehearsals, performance, auditions, training or games. 

Our coaches are Australian strength & conditioning accredited & enjoy working with all athletes.

OPTIONS AVAILABLE FOR ATHLETES

ONE ON ONE COACHING

One on One coaching is the missing link to you achieving your optimal performance output and personal physical & mental balance. Rebecca’s unique approach, knowledge and attention to detail will promise you results, particularly female athletes.

MX Coach, Shane Mitchell is particularly interested in Male dancers, Male physique training & calisthenics & strength coaching. 

Your initial consult will begin with a physical assessment and battery of tests to track your progress and start your journey. 1-2 minimum sessions weekly is required to begin & ensure optimal training results are met. Why wait? Start today and join our community. 

SEMI-PRIVATE TRAINING

Semi-private training is a chance for you and 1 – 3 colleagues/friends to have close contact with your trainer but still work independently throughout the session. This session is a cost effective way that will have a specific overall focus for your group to work towards your optimal performance and goals. Typically a 2 on 1 scenario is chosen so the athletes still have a close eye on them.