Method X is the location for a high performing athlete, we are Australia’s leasing facility in strength & conditioning for dancers. specialising in dancers initially, however, we have various athletes from sports including: swimming, netball, cricket & soccer. 

Designed to optimise your performance potential through tailored programs and expert training; improving muscle strength & endurance, prevention and rehabilitation of injury, refining movement pathways & guiding you to your peak fitness level required for your current season of rehearsals, performance, auditions, training or games. 

Our coaches are Australian strength & conditioning accredited & enjoy working with all athletes.



One on One coaching is the missing link to you achieving your optimal performance output and personal physical & mental balance. Rebecca’s unique approach, knowledge and attention to detail will promise you results, particularly female athletes.

MX Coach, Shane Mitchell is particularly interested in Male dancers, Male physique training & calisthenics & strength coaching. 

Your initial consult will begin with a physical assessment and battery of tests to track your progress and start your journey. 1-2 minimum sessions weekly is required to begin & ensure optimal training results are met. Why wait? Start today and join our community. 


Semi-private training is a chance for you and 1 – 3 colleagues/friends to have close contact with your trainer but still work independently throughout the session. This session is a cost effective way that will have a specific overall focus for your group to work towards your optimal performance and goals. Typically a 2 on 1 scenario is chosen so the athletes still have a close eye on them.