ONLINE PROGRAM VIA‘TRUE COACH’ APP
4 WEEK ONLINE PROGRAM (Minimum 3 months)
For athletes wishing to train under the guidance of either Rebecca Hall or Shane Mitchell depending on your specific needs as an athlete.
You can arrange a series of 2 - 10 sessions throughout the 3 months based on Rebecca or Shane’s One on One prices. (Please NB: payment is due upon confirmation of bookings & you can organise to see the coaches in person or via an online platform.)
Online coaching includes:
Personalised programming by Rebecca Hall or Shane Mitchell
Coaching advice & support via messaging in APP (Use of photos & video is encouraged)
Nutrition advice & recipes
Data collection for your training progress
Video footage for exercise referral
Feedback & refining along the way to ensure continued progress & development.
Mindset & Performance support
At home or gym facility options
Visit the below link to understand the True Coach App we are using & what is involved once downloading & accepting the invite to train online: