4 WEEK ONLINE PROGRAM (Minimum 3 months)

For athletes wishing to train under the guidance of either Rebecca Hall or Shane Mitchell depending on your specific needs as an athlete.

$200/ MONTH

You can arrange a series of 2 - 10 sessions throughout the 3 months based on Rebecca or Shane’s One on One prices. (Please NB: payment is due upon confirmation of bookings & you can organise to see the coaches in person or via an online platform.)

Online coaching includes:

  • Personalised programming by Rebecca Hall or Shane Mitchell

  • Coaching advice & support via messaging in APP (Use of photos & video is encouraged)

  • Nutrition advice & recipes

  • Data collection for your training progress

  • Video footage for exercise referral

  • Feedback & refining along the way to ensure continued progress & development.

  • Goal setting

  • Mindset & Performance support

  • At home or gym facility options

Visit the below link to understand the True Coach App we are using & what is involved once downloading & accepting the invite to train online: