MX SEMINAR WITH REBECCA HALL

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Book Rebecca in for an offsite MX Seminar at your studio, dance event, competition or intensive holiday workshop week.

Rebecca can customise the seminar to address specific needs for your students at that time or you can pick from the below topics:

  • Correcting movement patterns & increasing muscular endurance & strength.

  • Breaking down the primary strength movements for application to dance.

  • Improve body awareness, control & stability.

  • Understanding why strength is so important & learn key exercises to take home.

  • Strength & conditioning for balance & pirouettes.

  • Strength & conditioning for Adagio, control & stability.

  • Strength & conditioning for leg power, petit allegro & grande allegro.

  • Strength & conditioning for floor work & core.

  • + so much more!

seminars are 90 minutes in duration & a fixed rate fee of $250 + GST.

Please NB: If you require the seminar out of Brisbane there will be a travel fee unless a minimum booking of 2 one on one sessions are made for pre or post Seminar.