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Method X is a unique and specialised strength & conditioning facility based in Herston, Brisbane. Initially MX was designed to take young aspiring & professional dancers to the next level, however, we have expanded; creating a location for high performance living. Optimising performance through refining the art of movement, Method X offers any athlete the opportunity to eliminate fears, whilst achieving success in a progressive & nurturing environment. 
— Rebecca Hall, MX Director
 

WHAT IF I AM NOT A DANCER?

Yes, you can still train at Method X if you are not a dancer! We definitely want to help you in every way we possibly can to achieve your goals (sport specific, or not) & improve your lifestyle. At MX we cater for male & female; kids, teenagers, adults & elderly. We provide you with unique attention to detail, specialised coaching care + a nurturing approach to injury prevention, rehabilitation & movement analysis. If you want to move better, feel empowered, learn new skills & become the best version of yourself, then we invite you to come & join our community today!

 
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MEET OUR TEAM!