It is health that is real wealth, & not pieces of gold & silver.
— Mahatma Gandhi

Method X is the location for a high performing lifestyle, we all deserve to feel empowered by our health & fitness. Our coaches are devoted to the journey rather than quick fixes. One on one, small group training & online coaching is available for anybody wishing to optimise their physical, mental and emotional well-being.

Method X is a nurturing, safe & positive space for you to refine your body, rehabilitate injury, eliminate fears and push yourself to be the best version of you. 



One on one personal training is available with Rebecca Hall & Shane Mitchell.

Sometimes a more comfortable start to your journey of fitness is to have one on one training or to simply refine your technique and movement patterns for your sport, every day living & overall function. This is a tailored experience and we promise to help you to achieve any physical goals you might have.

Please see strength & conditioning network for semi private personalised options with coach Shane Mitchell! Rebecca is available for semi private (2 on 1 coaching) & we also have available our MX Membership classes returning 16th July 2019!

Contact us today to start your journey!