Method X is the location for a high performing lifestyle, initially designed to train elite level dancers & athletes. However, one on one training to anybody wishing to optimise their physical, mental and emotional well-being.

Method X is a nurturing, safe & positive space for you to refine your body, rehabilitate injury, eliminate fears and push yourself to be the best version of you. 



One on one personal training is available with Rebecca Hall & Shane Mitchell.

Sometimes a more comfortable start to your journey of fitness is to have one on one training or to simply refine your technique and movement patterns for your sport, every day living & overall function. This is a tailored experience and we promise to help you to achieve any physical goals you might have.

Contact us today to start your journey!

Please see strength & conditioning network for semi private personalised options with coach shane mitchell!